Preggi Bellies is the Pregnancy Hub for all pregnancy and post-natal exercise.
Our exercise program and classes have been developed over 20 years by physiotherapists, doctors, exercise specialists and obstetricians.
We continue to draw inspiration from the latest research, exercise trends and valuable feedback from over 20,000 participating pregnant women.
Our classes have been uniquely based on supporting and strengthening the pelvic floor, stabilizing the pelvis and significantly lowering the impact on the spine.
We offer controlled cardiovascular exercise, resistance training, pregnancy specific core stabilization as well as pregnancy Yoga and Pilates. Exercises are easily modified for all individual needs.
All members have continual access to telephone support, advice and answers to any questions about pregnancy or fitness training through our dedicated Call Centre team.
Our primary interest is to ensure that, along with gynaecological and obstetric support, you and your baby are fit, healthy and strong.